THE ANCIENT ART OF JOURNALING

 The purpose of Journaling has always been a form of writing to self examine and/or reflect on an individual's life experiences. It is even used in psychotherapy sessions with patients by psychologists to uncover underlying issues that affects the mental health of an individual. For our purposes I will be using journaling to develop a life empowerment skill with you. Did you know that Journaling was used by The Ancients Teachers at the Library of Alexandria, Egypt to strenghten your mind and increase your brain power? Even religious faiths into the modern era uses it as a method to help you increase your knowledge, and reinforce the principles of one's spiritual system to enhance your brain recollection activity for daily spiritual practices. 

 Empowering your body requires that your spirit or body energy be empowered first. Your character, your courage, your essence, your energetic heart, your morale, your resolve, your temperament, and your will must all be in balance. Inner Spirit Journaling, ISJ, helps you to develop and establish a spiritual connection that gives you enthusiasm and life purpose. As your daily practice develops over time you will begin to notice that your extra sensory perceptions is enhanced. ISJ, Inner Spirit Journaling assists you to enhance your inner knowing connection so you can be alert of your surroundings with a heightened cognition. 

ISJ, Inner Spirit Journaling, is a required component of the Mindfulness Consulting Sessions I offer. In order to see successful results to enhance your extra sensory perception you must be committed and disciplined in performing this on a daily basis at a specific time even while traveling for work and/or vacation.